Description
The many health benefits of eating dates include constipation relief, regulating cholesterol levels, intestinal disorders, heart problems, anemia and sexual dysfunctions. They are also rich in iron and have more fibre than bananas. Dates contain vitamins C and D that work on the skin elasticity and give anti aging benefits. Dry dates consist of a huge amount of natural sugar (glucose and fructose) which eventually makes them a great energy booster. Deepika FOI dried dates are neither too large nor too small making it ideal for bite sized snacks in between meals. Halwa, kaju barfi and laddu can be prepared from chawara. Ulike normal dates, the dry dates have less moisture content in them. This is why it can be preserved for longer days.
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